EFT Level 1+

This AAMET approved course is for people who want to learn how to use Emotional Freedom Techniques (EFT), a simple and powerful self-help technique for themselves, family and friends. It is also the first step for counsellors and therapists who want to learn how to add these techniques to their toolboxes.

Do you often feel anxious or stressed?
Sometimes anxiety or other negative emotions can really interfere with your life stopping you from doing the kinds of things you’d really like to. After this course you’ll have a simple method for substantially reducing the negative emotions in your life and giving you much more freedom

Are you a hostage to the past?
Are you haunted by the past, bothered by old unpleasant memories. When you finish this course you’ll be able to neutralise old unhelpful memories and break free of the past.

Do you suffer from physical symptoms or pain?
Sometimes physical symptoms, especially pain, can make life quite unpleasant. At the end of this course you will have a way of relieving symptoms and feeling comfortably relaxed.

Having trouble giving up things that are bad for you?
Chocolate, cigarettes, nail-biting and other compulsive habits can be very frustrating, sometimes willpower alone is just not enough. After this course you will have a way to reduce or even eliminate those compulsions so that you may not need any willpower to make those changes.

The EFT Level 1+ course covers the AAMET Level 1 syllabus, gives you many opportunities to practice and adds two new processes specifically designed for using EFT In daily life. It is designed to give you a thorough introduction to EFT and give you the skills and confidence to use it beyond the training room.

Visit www.practicalwellbeing.co.uk for more information and to book a place.