This is a short and practical introduction to Emotional Freedom Techniques (EFT): a very simple self help process with surprising power. EFT can be thought of as acupuncture for the emotions without using needles. By tapping on certain acupressure points on your face and body with your fingertips, you can significantly reduce the negative charge on memories, [...] Read more »
The Story Of Sally The Dog
This is a short video from the Introduction To EFT workshop I presented at Autumn 2011 ChangeCamp in Newcastle While working on ‘tapping out’ an annoyance as an example of one way to use EFT one of the participants asked me this question: “It’s all very well tapping on an annoyance and feeling relaxed about [...] Read more »
Things to do between ChangeCamps
Just to prove there is life between ChangeCamps here is some information about two practice groups that meet in the Newcastle area. Both these groups have a similar format to sessions at ChangeCamp so they should be familiar to those of you who already attended. You can find out what is going at both these [...] Read more »
What is compassionate self acceptance?
accept: to receive willingly compassion: sympathetic consciousness of others distress with a desire to relieve it Compassionate self acceptance is the ability to honestly recognise our complete experience of being this human being in whatever situation we are in with kindness and courage and not criticism or judgement. This is the not the same as [...] Read more »
