Ever wondered what someone else was feeling in a situation? Try stepping into their shoes and see how they fit. By doing this you can get a good feeling of what it is like to be interacting with you as someone else, this can enable change through acceptance of an alternative viewpoint to your own. [...] Read more »
Presentation: Quick Start EFT
This is a short and practical introduction to Emotional Freedom Techniques (EFT): a very simple self help process with surprising power. EFT can be thought of as acupuncture for the emotions without using needles. By tapping on certain acupressure points on your face and body with your fingertips, you can significantly reduce the negative charge on memories, [...] Read more »
Presentation: Developing Compassionate Self Acceptance
Compassionate self acceptance is a more robust version of self esteem. Rather than feeling good about ourselves which can be tricky when things aren’t going well we can learn to feel kindly towards ourselves whatever the circumstances. In this workshop you will learn some simple techniques to develop self-compassion and put it into practice. Image [...] Read more »
Headlines – a Success workshop from Life Clubs. Newcastle, Hexham and Durham, 6 and 7 March
It’s time to star in your own life. Learn: How to make sure you’re really going for what you want Improve: Your energy and determination A success workshop: You’ll feel great once you’re appearing in your headline Why now?: Still early enough in the year to get motivated Life Clubs helps you think more clearly: Understand what’s truly [...] Read more »
Presentation: Solution Focused Brief Therapy
Solution-focused Brief Therapy (SFBT) takes a particular interest in what’s working people’s lives, as opposed to what isn’t. This information often helps people to work out how to change the parts of their lives that aren’t running so well. The most specific definition of the approach is attributed to Steve deShazer and Insoo Kim Berg. [...] Read more »
Presentation: Mindfulness and Children
In this small group, we will be exploring the following aspects of Mindfulness and Children: Mindfulness skills to enhance our relationships and support of children and young people Mindfulness skills that we might teach our Children Learning about Mindfulness from Children Who is this workshop for? Teachers Parents Anyone who works with children Anyone who [...] Read more »
