ChangeCamp Is Hibernating

ChangeCamp Hibernation

Image courtesy of Rob Lee

Now that the dust has settled after the Autumn ChangeCamp 2016 the ChangeCamp website is going to hibernate for a while.

There will still be the occasional posting of future events and workshops which will also come to you via the ChangeCamp Courier.

You can sign up for the newsletter to the right of this article.

At the end of this year I will start the process of waking up the website for the Spring ChangeCamp 2017 scheduled for 18th March 2017.

I hope to see you then.

In the meantime I wish you a snug winter.

Andy Hunt, ChangeCamp Coordinator

P.S. I’ve change the web hosting service for www.changecamp.co.uk. If you find any faults or mysterious behaviour in the website please let me know and I’ll take care of it. Thanks.

A Gift In Mind ……

Did Black Friday or Cyber Monday work for you? If you’re struggling to find the perfect present remember we’ve launched our Pre Festive Retreat Day Gift Vouchers so that your friends, colleagues or relatives can enjoy a unique experience with benefits that will last well into the New Year. What’s not to like – the gift of time out so that they can relax back into their right mind ready to really enjoy the festivities ahead. More details at The Retreat People website
Our Best Regards
Chris & Sue

We Certainly Retreated!

A big Thank You to everyone who joined us at the end of another wonderful Change Camp day for our mini Autumn Retreat. I think we broke some health & safety regulations squeezing so many bodies in such a tight space but who knew that powering down for just a short while could result in so many great outcomes – the best night’s sleep for ages …. determination to tackle a workplace bully …… book that holiday of you dreams  …… stop taking on so many family responsibilities …..  say yes to a date ….. dance more! Wow & it’s only Monday. We always love to hear from you following a relaxation session so please keep your feedback coming. Do hope you can join us in relaxing & reviving as we bust some stress in style at our Pre Festive Retreat Day on Sunday 11th December at Linden Hall – as ever we’re all hoping we get snowed in!

 

Time to Retreat!

What better way to end your day than to relax to revive at Change Camp. As ever The Retreat People, Chris & Sue look forward to welcoming friends old & new to our mini Autumn Autumn Retreat.

We Know You Know but Remember – To Enjoy Your Relaxation Retreat Please Bring:

  • Comfortable clothing so that you can fully experience some easy relaxation exercises.
  • Your favourite cosy blanket or cover – some people like to lie on the floor to fully relax although chairs will also be available (You already know – We always say, Teddy Bears & Slippers are optional!)

Presentation: The Unhappiness Vaccine – How To Seduce Yourself To Happiness

The Unhappiness Vaccine

Image courtesy of Kate Ter Haar

I hope you can help? As a participant of this workshop, I want to share some ideas and exercises that when practiced will make you happier.

My request for you is to share these ideas and exercises with people in your life. My idea is sharing what easily makes us happier will in a small way make the world a better place. Thank you!

Workshop Details
Many people often feel unhappy and more often than not this is not a good thing. Why not? We are habit making organisms who’s habits are constructed over time. We are massively influenced by our environment and how we react and respond to this.

By understanding a little bit about the differences between memory and experience ( Daniel Kahneman ) and utilising what and how we use our bodies consciously, and this is the key, conscious effort, just a few minutes a day, can change our complete outlook, to rewire thoughts and thinking patterns is amazing.

Did you know while reading this you have either shaked your head yes or no, in considering this information? Those who have nodded agreement, within this short description, are most likely to attend. How we physically respond to a suggestion is one topic of this workshop. Another topic is how we focus attention, so that means prioritising what is valuable in the moment.

Hope to see you here.

Presentation: The Mind Body Connection

Image courtesy of Run On Beat

Image courtesy of Run On Beat

We have all heard about positive thinking and how we need to look after our mental and physical well-being.

How many of us actually take time out for ourselves it are busy lives to do just that?

In this workshop we will be looking at the mind and body connection in our everyday life, how it impacts us in a positive and negative way and how simple changes in one or the other can improve both.

We will look at simple yet effective examples of small changes in body position can help both physical comfort as well as have a dramatic effect on your mood.

We will work through the circles that bind us, negative body postures, habitual patterns etc that stop you living in and enjoying the moment and activities that can bring further balance into your life.

We will be exploring ways to allow you to get the most out of your body in a safe and pain free way that in turn will allow your mind to be free from emotional binds that you back.

So if you have chronic pain in your back, shoulders, knees or just injuries that you would like to work on, join me to see how much better you can feel.

Presentation: Refresh And Recalibrate

Image courtesy of Theresa Thompson

Do you often set yourself targets or goals, only to find that they are impossible to meet or that life just gets too busy to make time for committing to the goals?

When this happens, you may find that you beat yourself up and use internal dialogue that can be really unhelpful. This in turn usually means that you end up stuck and not being able to progress towards the goal.

The inner chatter of a busy or confused mind then intensifies what may have started out as a straightforward task into something that may now seem impossible.

In this taster session from the Refresh and Recalibrate day, you will be guided through some strategies to identify alternatives to setting unachievable goals and how to deal with diversions along the way as well as being kinder to your inner self if things don’t go according to plan.

Presentation: Create Your Own Happiness

Happiness

Image courtesy of Ivan

When we are in a happy state we usually find that we have more resilience in dealing with everyday tasks.

For some people a happy state seems to come naturally and for others they strive to gain happiness from other people or future situations that they are looking forward to.

During challenging or difficult times, it is sometimes hard to access a happier state which can make problems or difficulties seem bigger than they actually are.

When we interact with other people, how we come across impacts on the relationships that we form. When we are in a happy state the connection that we make with others is often much richer and our behaviours are often reflected back at us.

Happiness heightens our capacity to learn. Consider how a child learns through play and with that enjoyment they are able to absorb more information. This is something that can dissipate as we move through the school system and through work as we are moulded to present ourselves in a formal manner.

During this session, there will be demonstration and practice techniques on how to create a happier state. This session will give you strategies that you can use to access resources within you to have happier state when you need it.

Presentation: Laughter Yoga Workshop

Laughter

Image courtesy of Alan Cleaver

This is the Laughter workshop – 45 minutes of serious laughing – this is the workshop that will leave you smiling for days and is a perfect way to round off the ChangeCamp experience.

Please note this presentation starts at 4pm.

Presentation: Tapping Into Feeling Better

Tapping Into Feeling Better

Image courtesy of Dasha

Sometimes life can be stressful and distressing.

If you would like to learn a simple way to reduce your levels of stress and distress then this short introduction to Emotional Freedom Techniques (EFT) or “Tapping” might be just what you need.

EFT is a deceptively simple process that literally taps into the body’s own soothing response to reduce the power of unpleasant emotions.

In this brief introduction Andy Hunt (AAMET Accredited Master EFT Trainer) will show you have to use this technique to reduce the stress and distress you feel in everyday life.

He will also demonstrate a gentle method to change stressful feelings into something more useful and resourceful.

By the end of this presentation you will have a simple effective process at your fingertips to deal with the simple stresses and distresses of everyday life.

You don’t need any previous experience of EFT to attend.